Elena’s Substack

Elena’s Substack

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What Is Quercetin & How Can It Help Support The Immune System?
A lesser known nutrient that helps the immune system be at it's best!
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Elena Skerys RN, BSN
How Vitamin D Supports Dopamine & Brain Development
Vitamin D is so important for many reasons!! bone health, immunity, and mood plus more..
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Elena Skerys RN, BSN
Sweet or Savory? The Breakfast Debate That Could Change Your Mornings
It’s breakfast time! What’s on your plate—something sweet and cozy like oatmeal or pancakes, or something savory and satisfying like eggs or avocado…
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Elena Skerys RN, BSN
Meet Your Gut's New BFF: Resistant Starch
Spoiler: You probably already have it in your pantry.. This under-the-radar carb acts like fiber, supports your microbiome, and brings big-time health…
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Elena Skerys RN, BSN
What foods benefit brain health the most?
What you eat has a direct impact on your brain—affecting everything from mood and memory to attention span and long-term cognition.
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Elena Skerys RN, BSN
10 High-Fiber Fruits to Keep You Full & Feeling Good
Summer time is the best time to enjoy fresh fruit!
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Elena Skerys RN, BSN
How To Take Care of Your Liver After an Alcohol-Filled Night
Even if you usually drink mindfully, a wild night out can leave you feeling sluggish—and your liver feeling the same. Since your liver processes alcohol…
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Elena Skerys RN, BSN
4 Expert-Approved Ways to Support Whole-Body Detoxification
Supporting our natural detoxification process with a holistic approach, lifestyle change and also supplementation
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Elena Skerys RN, BSN

June 2025

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